Many of us do not know how to grieve in a healthy way and this can be due to a number of reasons. Oftentimes people are uncomfortable talking about death or loss or unpleasant feelings in general. Being able to grieve in a healthy and productive way takes time, patience and support. It can be difficult to grieve if there are conflicting emotions such as sadness, anger, or relief. It might be helpful to realize that there are certain behaviors that can make the grieving process more difficult.