Julia (she/her) is a pre-licensed LPCC candidate at Saint Mary’s University of Minnesota. She brings warmth, curiosity, and collaboration into her work, offering a nonjudgmental space where clients can make sense of what they’re facing, reconnect with who they are, and move toward a life that feels more satisfying. Her integrative approach draws from person-centered, existential, and relational-cultural therapies, with a focus on connection, self-compassion, and authenticity. Julia is passionate about working with people navigating anxiety, perfectionism, relationship concerns, life transitions, self-esteem difficulties, or those simply seeking deeper self-understanding and support through life’s challenges. She approaches therapy through a social justice-oriented lens, honoring each client’s lived experience and the broader systems that shape their life. She believes therapy is a powerful space to reconnect with oneself, and is committed to helping others feel seen, understood, and empowered in their growth and healing journey
Welcoming Rachel Howard
We are very excited to announce that Rachel Howard, MSW, LGSW will join our team in July!
Rachel is a compassionate and skilled mental health professional with a Master of Social Work and extensive experience delivering clinical services in diverse settings. Specializing in evidence-based practices such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy, she crafts personalized treatment plans to foster transformative growth. Rachel has a strong commitment to underserved populations, including women transitioning out of homelessness and children with behavioral health needs. Her diverse background in corporate project management, teaching, and service in the U.S. Army Reserve enriches her culturally responsive, client-centered approach. Passionate about empowering individuals and families, Rachel seeks to promote lasting change through empathetic and evidence-based care.
