Is A.D.H.D. Misunderstood? New Data and Perspective on Diagnosis and Treatment

The below is based on an article by Paul Tough. It was published on April 13, 2025 in the New York Times Magazine.

Attention Deficit Hyperactivity Disorder (A.D.H.D.) diagnoses are at an all-time high, with 11.4% of American children—7 million kids—carrying the label in 2023, a sharp rise from 2 million in the 1990s. Alongside this surge, prescriptions for stimulant medications like Ritalin and Adderall have skyrocketed, increasing 58% from 2012 to 2022. But as the numbers climb, a growing chorus of experts is questioning whether we’ve been approaching A.D.H.D. correctly, challenging the assumption that it’s a purely biological disorder requiring a medical fix.

The Rise of A.D.H.D. and the M.T.A. Study

In the early 1990s, James Swanson, a research psychologist at UC Irvine, found himself at the center of a contentious debate. The Church of Scientology was protesting Ritalin, the go-to A.D.H.D. medication, accusing psychiatry of “drugging kids.” At the time, A.D.H.D. diagnoses doubled from under a million in 1990 to over two million by 1993, with most children prescribed Ritalin. Swanson, believing 3% of kids had A.D.H.D., saw this as appropriate.

To address questions about Ritalin’s efficacy, Swanson led the Multimodal Treatment of Attention Deficit Hyperactivity Disorder (M.T.A.) study, a landmark trial comparing stimulants, behavioral therapy, and combined approaches. Initial results in 1999 showed Ritalin significantly reduced symptoms after 14 months compared to behavioral therapy alone, cementing its use. However, by 36 months, all groups—including those without treatment—had similar symptom levels, revealing no long-term behavioral benefits. Worse, children on Ritalin grew about an inch shorter on average, a gap that persisted into adulthood.

Swanson, now 80, is troubled by these findings and the A.D.H.D. field’s direction. “There are things about the way we do this work that just are definitely wrong,” he says.

Challenging the Medical Model

The traditional view of A.D.H.D. as a fixed, brain-based disorder—often compared to “diabetes of the brain”—is losing ground. Edmund Sonuga-Barke, a researcher at King’s College London, notes a disconnect: “We have a clinical definition of A.D.H.D. that is increasingly unanchored from what we’re finding in our science.” Despite decades of searching, no reliable biological marker (like a brain scan or genetic test) confirms A.D.H.D. as a distinct condition. The 2017 Enigma Consortium study, for instance, found negligible brain differences in A.D.H.D. patients, undermining claims of a clear neurological basis.

Sonuga-Barke argues A.D.H.D. symptoms exist on a continuum, not as a binary “you have it or you don’t” condition. Environmental factors—like trauma, anxiety, or an unsuitable setting—can mimic or exacerbate symptoms, complicating diagnosis. Over 75% of kids with A.D.H.D. have another mental health condition, such as anxiety or a learning disorder, blurring the lines further.

Medication’s Limits

Stimulants like Ritalin and Adderall, rooted in a 1937 discovery by psychiatrist Charles Bradley, remain the standard treatment. They often produce striking short-term behavioral improvements, described by researcher F. Xavier Castellanos as “almost mystical.” Yet, studies consistently show they don’t enhance academic performance. A 2023 study by Elizabeth Bowman found adults on stimulants worked harder on cognitive tasks but performed no better than those on placebos. A 2022 study by William Pelham Jr. showed similar results in children: better behavior, but no learning gains.

Why do families still rely on these drugs? Research by Martha Farah suggests stimulants boost confidence and motivation, making boring tasks feel engaging. As sociologist Scott Vrecko found, students describe falling “in love” with their work on Adderall, not because it sharpens their intellect but because it makes tedious tasks tolerable—a phenomenon historically seen in soldiers, housewives, and truckers using amphetamines to endure monotony.

But the downsides are significant. Beyond growth suppression, stimulants carry risks of addiction and, per a 2024 study, tripled odds of psychosis or mania at medium doses. Many teens, like “Cap” and “John,” dislike the emotional flattening or appetite loss, often stopping medication outside school. Cap used Ritalin situationally for SAT prep and baseball, while John felt “completely regular” without Adderall in summer, highlighting A.D.H.D.’s context-driven nature.

A New Perspective: Environment Matters

Recent M.T.A. studies reveal A.D.H.D. symptoms fluctuate over time, with only 11% of diagnosed kids showing consistent symptoms year after year. Margaret Sibley notes that 40% of non-A.D.H.D. kids in the study later met diagnostic criteria, suggesting environmental changes—like a demanding school—can trigger symptoms. A.D.H.D., it seems, isn’t always a fixed disorder but a condition shaped by context.

In 2016, M.T.A. researchers interviewed young adults who had A.D.H.D. as kids. Many reported their symptoms vanished after finding a “niche”—a career or study path aligning with their interests, like film, hairstyling, or auto repair. These environments, whether cognitively demanding or hands-on, felt “intrinsically interesting,” reducing distraction. Sibley found symptoms often improved during high-demand periods, challenging the idea that A.D.H.D. worsens under pressure.

Sonuga-Barke proposes a new model: A.D.H.D. symptoms signal a mismatch between a person’s biology and environment, not a brain defect. He advocates building supportive settings—like engaging schools or jobs—over relying solely on medication. This approach, he argues, improves mental health and self-esteem, reducing the stigma of being “defective.”

The Stigma of Diagnosis

Labeling A.D.H.D. a “brain disorder” can backfire. While some families find a diagnosis empowering, Luise Kazda’s 2021 review found it often increases shame and isolation, fostering an identity tied to prejudice. Sonuga-Barke’s model, by contrast, frames A.D.H.D. as a trait on a spectrum, encouraging families to explore environmental tweaks—like a new school—or address co-occurring issues like anxiety, alongside medication if needed.

A Path Forward

Rethinking A.D.H.D. as a contextual condition requires flexibility from families and doctors, but it offers hope. It aligns with science showing symptoms aren’t fixed and empowers kids to see themselves as “different, not defective.” For some, medication may help navigate tough environments; for others, finding the right niche could be transformative. As Sonuga-Barke reflects from his own A.D.H.D. journey—thriving in college after struggling in school—the key is creating a world that fits the unique wiring of each mind.

Paul Tough is a contributing writer for The New York Times Magazine, focusing on education and child development for over two decades.

Managing ADHD in Adults: Understanding Symptoms and Coping Strategies

Living with ADHD as an adult can feel like navigating a maze with moving walls. You might struggle to finish tasks, stay organized, or find the motivation others seem to access effortlessly. If you’ve ever felt guilt or frustration over incomplete projects or restless energy, you’re not alone. Adult ADHD is real, and while it presents challenges, there are practical ways to work with your brain to thrive. Let’s explore what ADHD looks like in adults and share strategies to manage its symptoms effectively.

What Is Adult ADHD?

ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t just a childhood condition. While many are diagnosed as kids, symptoms often persist into adulthood, and some people aren’t diagnosed until later in life. Adult ADHD can manifest as difficulty focusing, impulsivity, or restlessness, but it’s not always the “hyperactive” stereotype. There are three main types:

  • Predominantly Inattentive: Struggling with focus, organization, or completing tasks.

  • Predominantly Hyperactive-Impulsive: Acting on impulse or feeling restless.

  • Combined: A mix of both inattentive and hyperactive-impulsive symptoms.

For most adults, ADHD symptoms don’t vanish entirely, but they can evolve. You might not be climbing furniture like you did as a kid, but you could find yourself restless, bored, or jumping between projects without finishing them.

Common Symptoms of Adult ADHD

Here’s how ADHD might show up in your daily life:

  • Inattention:

    • Making careless mistakes due to trouble focusing on details.

    • Struggling to stay focused during work, conversations, or leisure.

    • Seeming to “tune out” when spoken to directly.

    • Having difficulty following through on instructions or finishing tasks.

    • Struggling to organize tasks, time, or belongings.

    • Avoiding tasks requiring sustained mental effort, like paperwork.

    • Frequently losing items like keys, wallets, or phones.

    • Getting easily distracted by external stimuli or wandering thoughts.

    • Forgetting daily responsibilities, like appointments or bills.

  • Hyperactivity and Impulsivity:

    • Feeling restless or fidgety, like you can’t sit still.

    • Interrupting others or blurting out thoughts impulsively.

    • Struggling to wait your turn in conversations or situations.

    • Starting new projects before finishing existing ones.

    • Seeking constant stimulation or novelty.

These symptoms can lead to frustration, low self-esteem, or challenges in relationships and work. But understanding them is the first step to managing them.

Coping Strategies for Adult ADHD

There’s no one-size-fits-all cure for ADHD, but you can harness your brain’s unique wiring—its love for novelty, creativity, and energy—to build a more productive and fulfilling life. Here are practical strategies to cope with ADHD symptoms:

1. Embrace Your Strengths

The ADHD mind thrives on excitement and creativity. Instead of fighting it, lean into it. Approach tasks from fresh angles or use new tools to make routine work feel engaging. For example, if paperwork feels daunting, try gamifying it with a timer or colorful organization apps to spark interest.

2. Break Tasks Into Small Steps

Big goals can feel overwhelming. Break them into bite-sized, actionable steps and commit to one small action daily. For instance, instead of “organize my desk,” start with “sort one drawer today.” Small wins build momentum and make larger goals feel achievable.

3. Set Realistic Goals

Dream big, but start small. Setting unattainable goals can lead to frustration. Instead, create specific, measurable targets—like “spend 10 minutes on emails each morning.” Consistently hitting small goals fosters habits that pave the way for bigger successes.

4. Create Structure and Routines

ADHD brains often resist rigid routines, but flexible structure can help. Use tools like planners, apps, or visual reminders to stay on track. For example, set phone alarms for key tasks or use a whiteboard for daily priorities. Keep routines simple to avoid overwhelm.

5. Minimize Distractions

Identify what pulls your focus—phone notifications, noisy environments, or cluttered spaces—and take steps to reduce them. Try noise-canceling headphones, turn off non-essential notifications, or designate a distraction-free workspace for important tasks.

6. Use Timers and Time-Blocking

Time management can be tough with ADHD. Techniques like the Pomodoro method (working for 25 minutes, then taking a 5-minute break) can keep you focused. Time-blocking—assigning specific time slots to tasks—also helps you stay on track without feeling trapped.

7. Seek Support

You don’t have to navigate ADHD alone. Consider working with a therapist, coach, or support group specializing in ADHD. They can offer tailored strategies and accountability. If appropriate, consult a healthcare provider about medication options, which can help manage symptoms for some.

8. Practice Self-Compassion

ADHD can make you feel like you’re falling short, but beating yourself up drains energy. Accept your limitations and focus on what you can do. Celebrate progress, no matter how small, and remind yourself that ADHD is a neurological difference, not a personal failure.

Turning Challenges Into Opportunities

Adult ADHD can make life feel like a constant juggling act, but it also comes with unique strengths—like creativity, enthusiasm, and out-of-the-box thinking. By understanding your symptoms and experimenting with strategies that align with your brain’s wiring, you can turn challenges into opportunities. Over time, you’ll build systems and habits that help you tackle daily tasks and pursue your goals with confidence.

If you’re struggling, know that you’re not alone, and small changes can make a big difference. Start with one strategy, tweak it to fit your life, and watch how your ADHD mind can shine.

Ready to Take the Next Step?

Explore ADHD-friendly tools like task apps (e.g., Todoist, Trello) or connect with a professional to create a personalized plan. Your journey with ADHD is unique—embrace it, and find what works for you!

Working With your ADHD

Do you often find it difficult to finish something you have started? Is it more difficult for you to “kick into gear” or find the motivation and follow-through that other people seem to conjure up easily? In school, was it more challenging to focus and complete your homework? Do you find yourself lunging into new projects without finishing the ones you had already started? Do you often find yourself restless, bored, and seeking stimulation? 

If you have adult ADHD, struggling with these issues may have led you to feel guilt, shame, and frustration over the course of your life. If only something in your mind would “click” so you could finish the job.  

Here are the facts:

•           ADHD is not just a childhood disorder

•           ADHD does not only present as hyperactivity

•           Very few people outgrow ADHD completely. For most, symptoms remain in adulthood.

While there is no magic cure, working with rather than against the symptoms of ADHD may help. The ADHD mind seeks novelty, excitement, and creativity. Enlisting these motivators can help you reach your goals. Approaching a problem from a novel perspective or seeking new tools can re-invent tedious processes. The next time you feel confined by routine and rigid procedures, consider out-of-the-box solutions to your projects.

Remember that motivation, energy, and focus are different for everyone. When you face a difficult task, you can start by:

•           Accepting your limitations and expanding from there. Too often, we waste mental energy on what we cannot do or haven’t done, leaving little for what we can do now. 

•           Breaking a daunting goal into small, incremental steps while committing to daily action. 

•           Setting realistic and attainable goals. Creating a habit of consistently accomplishing small tasks makes loftier goals more realistic.

•           Entertaining new and creative approaches that capitalize on your unique strengths.  

ADHD is challenging; however, you can become more functional and successful by building on your unique strengths. In time, you can develop new approaches to tackle daily tasks and challenges in ways that work with who you are.