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Even in the dead of winter, you can find a bit of sunshine.
Everyone can get a little blue from time to time during the winter months, but if it’s ongoing, it may be Seasonal Affective Disorder (SAD). Consult with a doctor or therapist about treatment schedules.
To help limit the number of blue days during the winter, here are three tips to making winter a little sunnier.
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Everyone gets blue from time to time, but SAD is a serious condition.
During the fall and winter, some people feel depressed. This is commonly known as seasonal depression or its clinical name, Seasonal Affective Disorder (SAD).
It’s important to identify SAD, because it is a treatable depression, but could be part of a larger issue. SAD is a sub-type of Major Depression.
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